Mental Health Tips & Tricks

Supported by medical schools & mental health officials and companies around the country

Evidence based improvement in daily mental health

Does have a price but they try to make it reduced to make it more accessible

• Monthly: $12.99/month

• Yearly: $5.83/month

• As a university student, 85% can be saved by going through a verification process through SheerStudent

Breathwork, informational podcasts, mini workouts/yoga, stress relieving practices

Allows you to document emotions daily to promote mindfulness

Your friends can see how your feeling and you can see how they are feeling which facilitates connection and conversation without you having to explicitly reach out which can be daunting

Free

App for time management, especially for team tasks

This is a great app that counts your time as you are working and grows trees as rewards. If you pull up any other apps on your phone, it kills the tree. Basically its a silly way to keep yourself accountable and see how much time you are 100% productive.

Its free!!